Curiosity Shop Lecture: “Ayurveda” by Miss Judi
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.
The two main guiding principles of Ayurveda are:
1) The mind and the body are inextricably connected.
2) Nothing has more power to heal and transform the body than the mind.